If you or your partner aren’t sleeping well, it can take a toll on your relationship

“Sleeping together is an important way for couples to feel connected with each other. If you or your partner aren’t sleeping well, it can take a toll on your relationship,” says relationship expert Lissa Coffey from the Better Sleep Council (BSC). “Common sense tells us that if you wake up tired and cranky, chances are you aren’t going to be the most loving person.”

If your mattress is less than five to seven years old, but you and your partner are still suffering from poor sleep, your partner’s sleep habits may be the problem. This Valentine’s Day, bring harmony back to the bedroom and your relationship with these sleep solutions from relationship expert Lissa Coffey and the Better Sleep Council:

Your partner kicks in his or her sleep, waking you up.

Make sure your bed gives each person adequate sleep surface. If you are sharing a double (full–size) mattress, that only gives each person as much room as sleeping in a crib! Couples should share a mattress no smaller than queen-size.

Your partner likes it hot, but you like it cool.

Temperature is a major issue in many relationships. Ideally, your bedroom should be a cool 60–65 degrees Fahrenheit. But a few simple adjustments can make it possible for a person who craves heat and a person who craves cool to sleep side by side comfortably.

• Double fold the blankets so there is more coverage on one side.
• Invest in a dual-control electric blanket or a twin-size electric blanket for one side.

Your partner snores, keeping you up at night.

Snoring can be a serious health concern, so make sure to consult your physician. If your partner’s snoring is not a serious health condition, try alternative treatments like investing in anti-snore pillows, sprays or nasal strips that are designed to help people breathe more easily. If your partner’s snoring persists, try foam earplugs before you try a different room.

Your partner tosses and turns.

It may be your mattress. If your mattress is uncomfortable, it can lead to restless sleep. Mattresses should be evaluated every five to seven years for comfort and support.

Your partner loves to cuddle, but you like your space while you sleep.

Compromise. Before falling asleep spend some time snuggling together and then agree to sleep apart.

Your sleep schedules don’t match.

Try finding a bedtime that works for both of you. If your partner turns in early and you’re a night owl, try reading a book with a personal book lamp until you’re ready to nod off. If you’re an early riser compared to your sleep partner, be considerate in the early morning. Keep overhead lights off and use minimal lighting while your partner is sleeping.

Your bedroom feels more like an office than a place to sleep.

Your bedroom should only be used for sleep and sex. Keep work, laptops, PDAs and televisions out of the bedroom. This creates a much more relaxing and romantic atmosphere, and will give you both a better night’s sleep.

The BSC is devoted to educating the public about the importance of sleep to good health and quality of life and about the value of the sleep system and sleep environment in pursuit of a good night’s sleep find out more at their website www.bettersleep.org/

You just need to apply a few drops to each nostril before bedtime, the Asonor nose drops then coat the back of your nasal passages which clears your breathing helping you (and your partner) get a good restful nights sleep.

• Safe and easy to use every night!
• 3-4 pumps in each nostril before bed is all it takes!
• Patented and Clinically Tested!

Click the link below to find out more information or to purchase this product from Amazon.

Asonor Scandinavian Stop Snoring Remedy

Using TrueDawn technology developed by Apollo the DayBreak Simulator matches the natural light patterns of sunrise and sunset. Research has shown that getting the correct amount of light just before you awake helps to kick-start your body clock allowing you to start the day feeling refreshed and alive.

Just as importantly the DayBreak Duo Dawn/Dusk Simulator also provides a natural sunset simulator, it works by gradually decreasing the light which tells your body clock to slow down and get ready for sleep. Perfect for insomnia sufferers or for anyone finding it hard to get to sleep or wake up in the morning it’s also great for getting the kids ready for bed!

The DayBreak Duo is simple to install, ready to use immediately and works alongside your existing bedside lamp.

How it works
If you choose a half-hour sunrise, then using your existing bedside table lamp, your Daybreak will start creating your personal sunrise 30 minutes before your chosen wake-up time. 15 minutes into your personal sunrise, your lamp is shining more brightly, giving your body clock the signal to start waking you up. Your final sleep stage begins completing its cycle. During the last few minutes of your sunrise, your Daybreak brightens your room fully. You wake up feeling alert, refreshed, and ready for a great day.

Use the link below to find out more or to order the DayBreak Duo Dawn/Dusk Simulator from Amazon.

Apollo Health DayBreak Duo Dawn/Dusk Simulator

The Sleep Assistant projects a soft blue light which slowly rises and falls helping you to synchronise your breathing with the blue wave. Gradually the light and your breathing becomes slower and slower guiding you towards a blissfully relaxed nights sleep.

The Main Benefits of the NightWave Sleep Assistant

• NightWave (TM) Sleep Assistant helps people fall asleep more easily
• For people who experience common insomnia due to stress, restless thoughts, feelings of agitation, or jet lag.
• Silent, completely natural, non-invasive, and requires no headphones, wires or masks.
• Less expensive, less risky, and more supportive of overall health than prescription sleep medications.
• Safe and effective for all ages.

Use the link below to purchase this product from Amazon.

NightWave Sleep Assistant

One of the common activities that go on at night is dreaming and we often see, what is known as REM or “rapid eye movement” at night when a person’s eyelids flutter about uncontrollably as they fall into a deep state of dreaming. You may have seen this in a family pet such as a dog that is sleeping at your feet. His eyes will flutter about and he will kick his feet and bark at the squirrels and other dogs he thinks he sees. He thinks he is seeing these things in his dreams but actually he is only right there at your feet! REM sleep takes place in both people and animals of many kinds. It is a definite sign that there is a great deal of activity going on when we are sleeping.

Another activity that takes place during sleep is the talking you do in your sleep. Your mouth doesn’t just run itself while you are awake. Sometimes you may have entire conversations during the night and the next day you hear about it from your family members or friends! What was that you said about being madly in love with me? This is something that proves that a lot can happen at night when you thought you were doing nothing! We may reveal our most private truths if we aren’t careful and this may happen during, what we didn’t realize is actually one of the most active times around the clock for many people. Sleep is a dynamic activity that keeps us in a perpetual state of thought and emotion. These thoughts and feeling can even translate into physical activities of the muscles and bones.

Many people have also had to contend with the common activity of “sleep walking”. They get up out of bed and walk right out the bedroom door and into the kitchen for a bite to eat. Maybe they decide to have a quick conversation with the painting in the hall. Oops! It seems that they thought they were taking it easy and sleeping soundly but instead they were a lot busier than that. Apparently they still had some catching up to do with the painting in the hallway. They may even have moved out to the front yard to cut the grass or check the mail. Sleeping certainly can be a complicated activity to say the least.

Besides dreaming, talking and walking in our sleep, many people have even been known to experience intense physical pain in certain parts of their body simply because the dreams they have are translated to the pain center of their brain. This center of the brain can issue a warning signal to the part of the body that is supposed to be experiencing pain. The person may only dream that they are being kicked in the leg but they wake up and feel a strong pain right there in the muscle of their leg. This is another phenomena that takes place during sleep which shows how active our bodies and brains can be during the night. We can actually experience the entire spectrum of physical sensations during the night depending on how active out brain becomes and how lost in our dreams we may find ourselves.

Probably the most extreme cases of activity during sleep have involved people who commit actual crimes during their sleep and who have testified in court that they didn’t know what they were doing. Men have claimed to have killed their own wives while sleeping or to have stolen valuable articles from the next door neighbor. Their lawyers have had quite a time trying to convince the jury they were innocent and yet, these cases have been won in many cases because it is a proven fact that many things can happen while a person is asleep.

Sleeping is far from being an inactive experience. We all toss and turn during the night and struggle to find a comfortable position over and over. We may throw our arms against the wall or even fall out of bed entirely. Whether we sleep soundly or not, we have all certainly experienced very real nightmares where we wake up sweating and thought the whole thing was entirely real! The dynamic activity of sleep is nothing to fool around with so next time don’t say that sleep involves no activity. This may be the most active time of your life!

About the Author
Over 70 Million people in the USA suffer from some kind of Sleep Disorder! There are actually hundreds of ways to improve your sleep but the first thing that is needed is to raise more awareness! If you want to sleep better tonight , you can visit this information Sleep Aid Web Site that is packed with FREE information: http://www.Sleep-Aid-Solutions.com

In life, there are a lot of things that we should practice for happiness and well-being. The race to get ahead sometimes takes the lead in our priorities and this can be a good thing for a while until it goes too far. Scheduling in a solid 8 hours of sleep each night is something that the wisest people have always maintained in their lives. You can’t make good decisions or keep your head about you if you are frazzled and distraught. Furthermore, the sleep you do get that night will not be as productive if you lie down with all these worries and problems rushing through your brain. One hour in the morning where you work with a clear head and a relaxed mind will oftentimes produce ten times the results that an entire day with a frazzled and distraught mind could never produce.

In terms of the “don’ts” about sleep, some people tend to think that medicine will help them to get the kind of sleep they need. Rather than scheduling in the amount of time they need and simply disciplining themselves to lie down each night, they opt for a series of pills or alcoholic beverages to get them where they want to be. Even if there’s no prescription from the doctor, they don’t think twice about what will eventually become of this new habit they are developing. “My friend does this and so I will do this too!” is a common rationalization for taking medicine to sleep or drinking alcohol before bed. People who decide this for themselves are obviously following one of the “don’ts” of good sleep habits.

Insomnia is one of the eventual results of poor sleep and it may become the result of prolonged anxiety or even depression that keeps a person up night after night. A popular way of relieving yourself of insomnia is to begin a routine of yoga or meditation each day. This will teach your mind to relax and teach you to sit still so that it will eventually be easier to lie down and sleep each night as needed. Yoga and meditation exercises teach us to focus on our breathing and to watch our thoughts and emotions as we practice sitting still. At first, it seems that our mind and our emotions are a river out of control. Eventually, after practicing for a few weeks, we begin to see the river slow down and our emotions become more calm and relaxed. This has a very profound effect on the way we sleep at night and brings an overall sense of well-being that was worth every bit of effort we put into it.

Generally speaking, it is important to avoid too much stress in life. Accomplishments and challenges are very important but keeping your head and maintaining a healthy balance is also essential to a happy life. Too much stress can eventually lead to a sleep disorder. Relaxation techniques, meditation and yoga will all help to relieve these problems before they become too serious. The fact is everybody should make sure that they are getting enough sleep and should refrain from doing the things that can cause a sleep disorder. It’s really great to have fun and to take life by the horns but don’t exchange this for the proper amount of sleep each night! You will have a lot more fun and be a lot more successful if you simply have a good night’s sleep!

About the Author
Over 70 Million people in the USA suffer from some kind of Sleep Disorder! There are actually hundreds of ways to improve your sleep but the first thing that is needed is to raise more awareness! If you want to sleep better tonight , you can visit this information Sleep Aid Web Site that is packed with FREE information: http://www.Sleep-Aid-Solutions.com