The term sleep disorder is broadly used to describe a medical condition involving a disruption of the sleep patterns of a person. Some sleep disorders can be so severe that they actually interfere with a person ’s normal activities and compromise their physic, mental and emotional functioning. Insomnia is one of the most common sleep disorders, afflicting an estimated 60 million Americans each year.
Common sleeping disorders often begin unnoticed. We might just be having signs of some minor problems but we don’t think too much of it. Then we may begin to have difficulty falling or staying asleep but think this is only a “passing phase”. Little do we know, we are already experiencing, what doctors would diagnose as insomnia, a sleep disorder that results to sleepiness at other times of the day. Insomnia is the most well-known sleep disorder but it is still undiagnosed in thousands of people. It causes slow reactions in our nervous system and poor mental concentration. These factors might just lead to accidents and lesser productivity throughout the day. Stress is also considered one of the major reasons why one out of three adults experiences some degree of insomnia at one time or another.
Everything you need to know about sleeping disorders, insomnia, how to stop snoring and sleep apnea, plus reviews and information on the latest sleep aids and products available.
