This cutting edge dawn simulator from Sunrise Systems can help you wake up naturally and feeling refreshed and if you suffer from the symptoms of SAD (Seasonal affective disorder) this sunrise simulator can be used on it’s own or in conjunction with light therapy devices.

Simulating dawn helps your body to maintain its natural circadian rhythms which in turn helps to greatly improve or adjust sleep phase disorders. Read the rest of this entry…

Full spectrum light therapy works by delivering the benefits of natural sunlight but without any harmful UV rays. It is often prescribed by doctors to treat suffers of SAD (Seasonal affective disorder) and also to regulate the bodies natural circadian rhythms therefore breaking bad sleeping patterns and habits.

The BriteLite 6 from Apollo Health provides 10,000 lux of full spectrum light therapy as recommended by doctors. Comfortable to use the BriteLITE 6 produces healthy light signals the regulate your body clock, treat the symptoms of SAD (Seasonal affective disorder) and help you sleep better safely and naturally. Read the rest of this entry…

The term sleep disorder is broadly used to describe a medical condition involving a disruption of the sleep patterns of a person. Some sleep disorders can be so severe that they actually interfere with a person ’s normal activities and compromise their physic, mental and emotional functioning. Insomnia is one of the most common sleep disorders, afflicting an estimated 60 million Americans each year. Read the rest of this entry…

burning the midnight oil a bit too much. The more we use our body, the more that we must load up on sleep. If we don’t catch up, our body starts to get confused and this can eventually lead to a sleep disorder. First we find ourselves irritable and slow. Then we lose our ability to fully relax and we are in for a much bigger problem down the road. Read the rest of this entry…