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<channel>
	<title>Snoring and Sleep Disorders &#187; sleep apnea</title>
	<atom:link href="http://www.sleepingsnoring.com/tag/sleep-apnea/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sleepingsnoring.com</link>
	<description>Get relief from sleepless nights and snoring!</description>
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		<title>The Smallest Quietest CPAP Machine Around</title>
		<link>http://www.sleepingsnoring.com/the-smallest-quietest-cpap-machine-around</link>
		<comments>http://www.sleepingsnoring.com/the-smallest-quietest-cpap-machine-around#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:32:07 +0000</pubDate>
		<dc:creator>Sleep Reviews</dc:creator>
				<category><![CDATA[Sleep Aids]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[CPAP]]></category>
		<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.sleepingsnoring.com/?p=311</guid>
		<description><![CDATA[<a href="http://www.amazon.com/gp/product/B001PB59Q8?ie=UTF8&#038;tag=liviinfran-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001PB59Q8"><img border="0" src="http://www.sleepingsnoring.com/wp-content/uploads/2009/03/cpap-machine.jpg" alt="CPAP machine" title="cpap-machine" align="right"></a><img src="http://www.assoc-amazon.com/e/ir?t=liviinfran-20&#038;l=as2&#038;o=1&#038;a=B001PB59Q8" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> The DeVilbiss IntelliPAPTM is one of the quietest and smallest CPAP machines around, it's neat and compact and comes with an eight foot power cord making it much easier to position conveniently. Weighing just 4 and half pounds this CPAP machine has an LCD display and the easy to follow menu has been designed with you the user in mind.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/B001PB59Q8?ie=UTF8&amp;tag=liviinfran-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001PB59Q8"><img title="cpap-machine" src="http://www.sleepingsnoring.com/wp-content/uploads/2009/03/cpap-machine.jpg" border="0" alt="CPAP machine" align="right" /></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=liviinfran-20&amp;l=as2&amp;o=1&amp;a=B001PB59Q8" border="0" alt="" width="1" height="1" /> The DeVilbiss IntelliPAPTM is one of the quietest and smallest CPAP machines around, it&#8217;s neat and compact and comes with an eight foot power cord making it much easier to position conveniently. Weighing just 4 and half pounds this CPAP machine has an LCD display and the easy to follow menu has been designed with you the user in mind.<span id="more-311"></span></p>
<p>The unit also has large non slip pads on its base making it safe to position on a bedside table without slipping off during the night.</p>
<p>The unit has a built in SmartCode Remote Adherence Monitoring System and a heated humidification system and comes with an instructional video and introduction to CPAP therapy.</p>
<p><strong>Use the link below to find out more information or to purchase this CPAP machine from Amazon:</strong></p>
<blockquote><p><a href="http://www.amazon.com/gp/product/B001PB59Q8?ie=UTF8&amp;tag=liviinfran-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001PB59Q8">DeVilbiss IntelliPAPTM AutoAdjust with SmartCode Inside! with heated humidification DV54D-HH</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=liviinfran-20&amp;l=as2&amp;o=1&amp;a=B001PB59Q8" border="0" alt="" width="1" height="1" /></p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>No More Snoring with the Anti-Snore Mouth Piece</title>
		<link>http://www.sleepingsnoring.com/anti-snore-mouth-piece</link>
		<comments>http://www.sleepingsnoring.com/anti-snore-mouth-piece#comments</comments>
		<pubDate>Tue, 03 Feb 2009 00:29:41 +0000</pubDate>
		<dc:creator>Sleep Reviews</dc:creator>
				<category><![CDATA[Sleep Aids]]></category>
		<category><![CDATA[Stop Snoring]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[snoring cures]]></category>

		<guid isPermaLink="false">http://www.sleepingsnoring.com/?p=56</guid>
		<description><![CDATA[This great anti snore mouth piece works by helping prevent the lower jaw and tongue from restricting the airways which is one of the most common causes of snoring.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/B001IVF8TS?ie=UTF8&amp;tag=liviinfran-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001IVF8TS"><img src="http://www.sleepingsnoring.com/wp-content/uploads/2009/01/anti-snore.jpg" alt="Anti-snore mouth piece" align="right" /></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=liviinfran-20&amp;l=as2&amp;o=1&amp;a=B001IVF8TS" border="0" alt="" width="1" height="1" /> This week we take a closer look at anti snore mouth pieces. Many of the mouth pieces that stop snoring need to be sent off to a lab in order to be fitted correctly which can not only take time but also put up the cost of the mouth piece considerably.<span id="more-56"></span></p>
<p>Anti snore mouth pieces can work extremely well helping the snorer to stop snoring and his or her partner get a good nights sleep.</p>
<p>This great anti snore mouth piece works by helping prevent the lower jaw and tongue from restricting the airways which is one of the most common causes of snoring. Studies indicate that oral mandibular advancement devices are often more effective than surgery for preventing snoring.</p>
<ul>
<li>Designed to treat snoring and snore apnea</li>
<li>Clinically proven to eliminate or significantly reduce snoring</li>
<li>Custom fitting done right at home in minutes</li>
<li>Lasts up to 24 months</li>
<li>100% money back guarantee if not satisfied</li>
</ul>
<p><a href="http://www.amazon.com/gp/product/B001IVF8TS?ie=UTF8&amp;tag=liviinfran-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001IVF8TS"><img src="http://www.sleepingsnoring.com/wp-content/uploads/2008/05/anti-snore-diagram.jpg" alt="Anti-snore how it works" /></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=liviinfran-20&amp;l=as2&amp;o=1&amp;a=B001IVF8TS" border="0" alt="" width="1" height="1" /><br />
The Anti-Snore mouth piece is made from non-toxic, hypo-allergenic and hygiene certified material. It effectively eliminates snoring by keeping the airways unrestricted so that the user can breathe easier and end the misery of snoring. If you are endlessly trying to find ways to end you or your spouses snoring the search ends here.</p>
<p>Patients with Sleep Apnea can also benefit from using the Anti-Snore as they tend to find  mouth pieces easier to comply with than CPAP (constant air pressure machines), and thus they are more likely to continue their use and derive benefit from mandibular advancement devices.</p>
<p>Give it a try it, with a money back guarantee you have nothing to lose, click on the link below to purchase this product from Amazon.</p>
<blockquote><p><a href="http://www.amazon.com/gp/product/B001IVF8TS?ie=UTF8&amp;tag=liviinfran-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001IVF8TS">Get Pure Sleep Tonight with Anti-Snore 100% Money Back Guarantee</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=liviinfran-20&amp;l=as2&amp;o=1&amp;a=B001IVF8TS" border="0" alt="" width="1" height="1" /></p></blockquote>
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		</item>
		<item>
		<title>The Snore Wizard Anti-snore Mouthpiece</title>
		<link>http://www.sleepingsnoring.com/snore-wizard</link>
		<comments>http://www.sleepingsnoring.com/snore-wizard#comments</comments>
		<pubDate>Mon, 02 Feb 2009 17:20:07 +0000</pubDate>
		<dc:creator>Sleep Reviews</dc:creator>
				<category><![CDATA[Sleep Aids]]></category>
		<category><![CDATA[Stop Snoring]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[snoring cures]]></category>

		<guid isPermaLink="false">http://www.sleepingsnoring.com/?p=176</guid>
		<description><![CDATA[<a href="http://www.amazon.com/gp/product/B000ICOE70?ie=UTF8&#38;tag=liviinfran-20&#38;linkCode=as2&#38;camp=1789&#38;creative=390957&#38;creativeASIN=B000ICOE70"><img title="11fl9nl9gxl_sl160_" src="http://www.sleepingsnoring.com/wp-content/uploads/2009/02/11fl9nl9gxl_sl160_.jpg" border="0" alt="The Snore Wizard anti-snoring mouthpiece" align="right" /></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=liviinfran-20&#38;l=as2&#38;o=1&#38;a=B000ICOE70" border="0" alt="" width="1" height="1" />For many people overly relaxed muscles in the mouth and throat is the cause of their snoring.

The Snore Wizard anti-snoring mouthpiece comfortably positions the jaw slightly forward holding the mouth slightly open which returns the airway to its normal diameter.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/B000ICOE70?ie=UTF8&amp;tag=liviinfran-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000ICOE70"><img title="11fl9nl9gxl_sl160_" src="http://www.sleepingsnoring.com/wp-content/uploads/2009/02/11fl9nl9gxl_sl160_.jpg" border="0" alt="The Snore Wizard anti-snoring mouthpiece" align="right" /></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=liviinfran-20&amp;l=as2&amp;o=1&amp;a=B000ICOE70" border="0" alt="" width="1" height="1" /> For many people overly relaxed muscles in the mouth and throat is the cause of their snoring.</p>
<p>The Snore Wizard anti-snoring mouthpiece comfortably positions the jaw slightly forward holding the mouth slightly open which returns the airway to its normal diameter. <span id="more-176"></span>Not only does this prevent snoring but it also improves airflow and breathing quality making the Snore Wizard ideal for treating obstructive sleep apnea as well as snoring.</p>
<p>Unlike many anti-snoring mouthpieces the The Snore Wizard is made from specially designed soft feel plastic and comes ready to use, it does not need heating or moulding.</p>
<p>Developed by a dental surgeon the Snore Wizard Mouthpiece has undergone numerous clinical trials and was found to reduce snoring and sleep apnea in an impressive 94% of research subjects.</p>
<ul>
<li>Easy to fit, easy to wear &amp; non-intrusive</li>
<li>Designed to treat snoring &amp; sleep apnea</li>
<li>94% success rate</li>
</ul>
<p><strong>Click on the link below to find out more information or purchase this product from Amazon:</strong>  </p>
<blockquote><p><a href="http://www.amazon.com/gp/product/B000ICOE70?ie=UTF8&amp;tag=liviinfran-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000ICOE70">The Snore Wizard</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=liviinfran-20&amp;l=as2&amp;o=1&amp;a=B000ICOE70" border="0" alt="" width="1" height="1" /></p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>What is Sleep Apnea</title>
		<link>http://www.sleepingsnoring.com/what-is-sleep-apnea</link>
		<comments>http://www.sleepingsnoring.com/what-is-sleep-apnea#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:25 +0000</pubDate>
		<dc:creator>Sleep Reviews</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[snoring]]></category>

		<guid isPermaLink="false">http://www.sleepingsnoring.com/?p=42</guid>
		<description><![CDATA[In simple terms Sleep Apnea is a medical term given to a sleep disorder where the main symptom is characterized by short pauses in breathing during sleep. Sufferers literally stop breathing for a few seconds sometimes up to 30 times an hour. Often the sufferer will make a loud snorting, snoring or choking noise each [...]]]></description>
			<content:encoded><![CDATA[<p>In simple terms Sleep Apnea is a medical term given to a sleep disorder where the main symptom is characterized by short pauses in breathing during sleep. Sufferers literally stop breathing for a few seconds sometimes up to 30 times an hour. Often the sufferer will make a loud snorting, snoring or choking noise each time they resume normal breathing again.<span id="more-42"></span></p>
<p>Even though they may be completely unaware of their condition the end result is that the sufferer of Sleep Apnea does not get a proper nights sleep. Its this lack of good quality sleep that leaves sufferers of Sleep Apnea feeling tired and sleepy during the day and in extreme cases this can lead to chronic daytime fatigue.</p>
<p>Because suffers of Sleep Apnea are most often unaware that they have the condition Sleep Apnea can go a long time without being diagnosed. Quite often it is the sufferers partner that notices that they stop breathing for a short while or other symptoms that are commonly associated with Sleep Apnea such as snoring and daytime drowsiness that alert the sufferer to his or her condition.</p>
<h2>Types of Sleep Apnea</h2>
<p>There are three different types of Sleep Apnea, OSA or Obstructed Sleep Apnea, CSA or Central Sleep Apnea and mixed Sleep Apnea which is a combination of OSA and CSA.</p>
<h2>Obstructed Sleep Apnea OSA</h2>
<p>Obstructed Sleep Apnea is the most common type of Sleep Apnea and is caused by a blockage to the airway; usually because the soft tissues at the back of the throat collapse during sleep. When this happens the sufferer stops breathing for a short while which then causes them to wake up and so open the airway again. This can happen up to 100 times a night in severe cases. There are several forms of treatment that a doctor may prescribe to sufferers of Obstructive Sleep Apnea including the use of a <a href="http://www.sleepingsnoring.com/cpap-multi-mask-sleep-pillow" target="_self">CPAP mask</a> which delivers a small amount of pressurized air to the sufferer thus keeping the airway open. If the sufferer is overweight then sometimes this can be a contributing factor in Obstructive Sleep Apnea and so a weight loss program may help.</p>
<h2>Central Sleep Apnea CSA</h2>
<p>Central Sleep Apnea is quite rare and is caused when the brain forgets to send a signal to the muscles to take a breath.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>CPAP Multi Mask Sleep Pillow</title>
		<link>http://www.sleepingsnoring.com/cpap-multi-mask-sleep-pillow</link>
		<comments>http://www.sleepingsnoring.com/cpap-multi-mask-sleep-pillow#comments</comments>
		<pubDate>Fri, 04 Apr 2008 13:52:57 +0000</pubDate>
		<dc:creator>Sleep Reviews</dc:creator>
				<category><![CDATA[Sleep Aids]]></category>
		<category><![CDATA[CPAP]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[snoring]]></category>

		<guid isPermaLink="false">http://www.sleepingsnoring.com/?p=37</guid>
		<description><![CDATA[Probably the most effective snoring and sleep apnea treatment currently available, CPAP therapy works by preventing your airway from closing during sleep. Most CPAP teatment systems are very uncomfortable to sleep in and although they are extremely effective it&#8217;s the discomfort that causes users to discard the system often after just a few hours and [...]]]></description>
			<content:encoded><![CDATA[<p>Probably the most effective snoring and sleep apnea treatment currently available, CPAP therapy works by preventing your airway from closing<img src="http://www.sleepingsnoring.com/wp-content/uploads/2008/04/cpap-300x190.jpg" alt="CPAP Pillow" width="300" height="190" align="right" /> during sleep.</p>
<p>Most CPAP teatment systems are very uncomfortable to sleep in and although they are extremely effective it&#8217;s the discomfort that causes users to discard the system often after just a few hours and so preventing the CPAP treatment from working.<span id="more-37"></span></p>
<p>That&#8217;s where the CPAP Multi Mask Sleep Pillow comes in, as well as allowing more freedom of movement and greater comfort especially for side and stomach sleepers this specially designed pillow works with most CPAP systems.</p>
<p>The CPAP Multi Mask Pillow also offers correct neck support and spinal alignment via the specially designed pillow which has cut outs designed to keep the mask and its tubing securely positioned during sleep, this is important as it allows the CPAP system to work correctly.</p>
<p><strong>Use the link below to find out more information or to purchase the pillow from Amazon.com (US).</strong></p>
<blockquote><p><a href="http://www.amazon.com/gp/product/B0014K72ZG?ie=UTF8&amp;tag=liviinfran-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0014K72ZG">CPAP Multi Mask Sleep Pillow</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=liviinfran-20&amp;l=as2&amp;o=1&amp;a=B0014K72ZG" border="0" alt="" width="1" height="1" /></p></blockquote>
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		<item>
		<title>Ten Things You Wanted to Know About Sleep Disorders But Were Too Tired to Ask</title>
		<link>http://www.sleepingsnoring.com/ten-things-you-wanted-to-know-about-sleep-disorders-but-were-too-tired-to-ask</link>
		<comments>http://www.sleepingsnoring.com/ten-things-you-wanted-to-know-about-sleep-disorders-but-were-too-tired-to-ask#comments</comments>
		<pubDate>Wed, 27 Feb 2008 00:52:55 +0000</pubDate>
		<dc:creator>Sleep Reviews</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleeping disorders]]></category>
		<category><![CDATA[snoring]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=6</guid>
		<description><![CDATA[Don't have much time to find out about sleep disorders? Or, are you exhausted from a lack of sleep? Well, not to worry. Before, you know it you will have read 10 reasons why people suffer from sleep disorders.]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t have much time to find out about sleep disorders?  Or, are you exhausted from a lack of sleep?  Well, not to worry.  Before, you know it you will have read 10 reasons why people suffer from sleep disorders.<span id="more-6"></span>1: There are two different kinds of insomnia.</p>
<p>Insomnia is classified as either being acute or chronic.</p>
<p>2: Approximately fifty-eight percent of adults claim to suffer from some type of sleeping disorder.</p>
<p>Busy lives, crazy work schedules, familial responsibilities, etc., all lead to people being continuously on the go.  In order to extend the day, they feel it is normal or okay to cut into sleep time to accomplish all the tasks of the day.</p>
<p>3: One in four Americans takes some kind of sleep medication.</p>
<p>With so many choices in prescription sleep aids and over the counter drugs at the local store, people tend to rely on chemicals to help them doze off quickly.  But some of the chemicals can be quite addictive and dangerous, and are highly misused.</p>
<p>4: Many sleep disorders stem from physical ailments.</p>
<p>Though worry is a common theme with insomniacs, perhaps you just had surgery, or are suffering from chronic back pain.  It is hard to find that comfortable place on the mattress, which in turn, keeps you up all night sometimes.</p>
<p>5: Sleep apnea or snoring are very serious and can worsen sleep disorders.</p>
<p>Not only will this affect your partner &#8216;s  sleep, but people who snore may suffer from sleep apnea, where you can actually stop breathing for a couple seconds during the night.  Because this happens, sufferers may feel groggy and want to take naps during the day, causing sleeplessness at night.</p>
<p>6: Insomnia is actually poor sleep, not a complete lack of sleep.</p>
<p>It is a constant misconception, but if you were not getting any sleep at all, you would obviously not be able to function.  Insomniacs may sleep in spurts, getting periods of rest, but never achieving rapid eye movement which causes dreams.</p>
<p>7: A sleeping disorder can be caused by a major life change.</p>
<p>Going back to the different kinds of insomnia, acute insomnia may only last for a couple of days.  This may be due to a job change, menopause, pregnancy, losing a loved one, or anything that has caused a change in your daily schedule.</p>
<p>8: Diet plays an important part in having trouble sleeping.</p>
<p>The foods that we eat can cause problems during the night if our bodies have a hard time digesting it properly.  Eating fatty or greasy foods in the evening will make for an uncomfortable time lying down.  Also, eating close to bedtime causes you to stay awake until your body shuts down from processing the food.</p>
<p>9: Sometimes a psychologist can help you with your sleeping disorder.</p>
<p>Many times your primary care physician can help you with your sleeping problems, but it might behoove you to see a therapist to find out why you are lying awake.  Perhaps it is stress or anxiety that needs looking into in order for you to feel more rested.</p>
<p>10: Napping will make your sleep disorder much worse.</p>
<p>You are not helping your body by trying to catch up on sleep during the day.  This will only make it harder for you to feel drowsy when you should, throwing yourself into an offbeat sleeping pattern.</p>
<h2>About the Author</h2>
<p>Sherry Harris used to have a <a href="http://www.scenttosleep.com" rel="nofollow">sleep disorder</a>. Now she gets a good night sleep with aromatic sleeping mist fragrances.  If you are tired of <a href="http://www.scenttosleep.com" rel="nofollow">insomnia</a> go to <a href="http://www.ScentToSleep.com" rel="nofollow">http://www.ScentToSleep.com</a>.   Why don&#8217;t you bookmark the article you are reading right now? You know you will want to find it again soon.</p>
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		<item>
		<title>Health Woes Can Contribute to Sleep Disorders</title>
		<link>http://www.sleepingsnoring.com/health-woes-can-contribute-to-sleep-disorders</link>
		<comments>http://www.sleepingsnoring.com/health-woes-can-contribute-to-sleep-disorders#comments</comments>
		<pubDate>Sat, 19 Jan 2008 01:42:12 +0000</pubDate>
		<dc:creator>Sleep Reviews</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[chronic tiredness]]></category>
		<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://sleepingsnoring.com/health-woes-can-contribute-to-sleep-disorders</guid>
		<description><![CDATA[Sleep disorders can be caused by a variety of health conditions as well as a number of different types of medications. Some of these conditions include respiratory problems, heartburn, sleep apnea, and arthritis and leg disorders. Many respiratory problems can cause a person to have trouble breathing throughout the night and/or can cause them to [...]]]></description>
			<content:encoded><![CDATA[<p>Sleep disorders can be caused by a variety of health conditions as well as a number of different types of medications. Some of these conditions include respiratory problems, heartburn, sleep apnea, and arthritis and leg disorders.<span id="more-20"></span></p>
<p>Many respiratory problems can cause a person to have trouble breathing throughout the night and/or can cause them to wake up too often to guarantee a restful night &#8216;s  sleep. Some of these conditions include allergies, asthma, bronchitis, emphysema, chronic sinusitis and the common cold. A number of antibiotics that are prescribed to treat these conditions can often lead to insomnia. If you find it necessary to take any one of these medications discuss with your doctor your concerns about your sleep and see if he/she can devise a &#8216;dosage schedule&#8217; to avoid any sleep related problems.</p>
<p>Heartburn (also sometimes referred to as gastroesophageal reflux) takes place when stomach acid from partially digested food makes it way into the esophagus, throat or mouth. This problem makes it difficult for a person to fall asleep or stay asleep, especially if he/she has eaten a heavy meal right before bedtime that consisted of either greasy or spicy foods. The most common symptoms of heartburn are a burning feeling in the chest or throat and pain in the abdominal area. There are ways to decrease your chances of suffering from heartburn. These ways include ceasing eating within three or four hours before you go to bed, quitting smoking, cutting down on your consumption of alcohol, foods or drinks that contain caffeine (such as coffee, sodas or chocolate), fatty foods and foods that contain a lot of acid. Another suggestion is to raise the head of your bed approximately six inches, for example with blocks of wood. Sleeping on your left side should also help somewhat if heartburn is a problem for you.</p>
<p>Sleep apnea is a condition involving disrupted breathing where an individual can stop breathing all together for anywhere from ten to sixty second intervals many times throughout the course of a night (some people experience it hundred of times as they sleep). Left untreated, this sleep disorder can become very serious and lead to such health problems as heart disease, stroke or high blood pressure. Interestingly enough the majority of people who suffer from sleep apnea are not aware that they have a problem. The most common symptoms of sleep apnea include headaches and chronic tiredness throughout the day and loud snoring.</p>
<p>Arthritis is a health woe that can contribute to a sleep disorder. A considerable amount of pain and stiffness is associated with this disease, which can make it difficult for a person to get comfortable in bed and to both fall and stay asleep. Many arthritis sufferers commonly experience sleep related problems. In order to remedy this problem, engaging in a regular exercise plan (even if it is only walking) and taking pain relieving medication can help in making the joints of the body more mobile and thus bring about a certain amount of relief.</p>
<p>Leg disorders such as restless leg syndrome (RLS) and developing cramps (such as the &#8216;oh so painful&#8217; charley horse) at night are no fun and can cause problems with having a restful sleep. Pains in the legs are a common problem among many age groups but particularly among senior citizens.</p>
<p>Older adults can sometimes find it more difficult to sleep due to changes that occur to sleep hormones in the body as they age. Research into hormones has found that the process of aging causes an imbalance in the hormones that are responsible in part for the quality of sleep we all receive. This might explain why sleeping disorders are so widespread with older adults.</p>
<p>It is well known that both caffeine and nicotine are two drugs that cause problems with sleep patterns. However many other kinds of medication have been shown to bring on insomnia. Some of these meds include prescription diet pills and any other drugs that list amphetamine as a main ingredient, antidepressants, antihypertensive medications, oral contraceptives, beta blockers, steroids, bronchodilating drugs, nasal decongestants and tranquilizers. Substance abuse of any kind can result in the development of a sleep disorder. Studies have proven that approximately fifteen percent of people who are plagued by chronic insomnia also abuse alcohol, sedatives or cocaine.</p>
<h2>About the Author</h2>
<p>http://www.natural-cures4u.org provides articles that discuss alternative treatments for a variety of chronic illnesses including <a href="http://www.natural-cures4u.org/">Irritable bowel syndrome </a>and<a href="http://www.natural-cures4u.org/"> acid reflux disease</a>.</p>
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