While many partners can live happily together; they just can’t sleep well side by side. Research from the Better Sleep Council (BSC) found that on average, one in three Americans report that their partner’s sleep problems negatively impact their own quality of sleep. Read the rest of this entry…

This unique anti snoring product form Scandinavia is both safe and effective for every night use. Asonor nose drops work by lubricating and softening the mucous membranes and lightly tightening the throat muscles. The end result is improved breathing, no snoring and in most cases no dry mouth in the morning. Read the rest of this entry…

The dawn and dusk simulator is another great product form Apollo Health, it provides a way to fall asleep and wake up naturally without the sudden jolt, beep or buzz from an alarm clock.

Using TrueDawn technology developed by Apollo the DayBreak Simulator matches the natural light patterns of sunrise and sunset. Research has shown that getting the correct amount of light just before you awake helps to kick-start your body clock allowing you to start the day feeling refreshed and alive. Read the rest of this entry…

Of the many sleep aids that we review the NightWave Sleep Assistant is one of our favourites. Primarily designed for common insomnia caused by stress or restlessness, worry, agitation or even jet lag the NightWave Sleep Assistant delivers a relaxing pre sleep therapy session just for you.

The Sleep Assistant projects a soft blue light which slowly rises and falls helping you to synchronise your breathing with the blue wave. Read the rest of this entry…

Who ever said that sleep involves no activity? Sleep is one of the most active things a person can do! When you consider the many things that happen during sleep, you might be inclined to say that this is the busiest time of the day for our bodies and our brains. Read the rest of this entry…

It’s time to get back to basics about the do’s and don’ts of sleep! For some people, getting a sound sleep is the number one thing they would ever dream of! There are people who have gotten so far away from the basics that they no longer enjoy that same restful night that so many of us take for granted. Read the rest of this entry…