The Stress Shield also reduces the harmful effects of electromagnetic pollution from electrical and electronic devices such as cell phones, computers and wireless network signals placing you in a protective energy bubble.

If you’ve ever suffered from jet lag you’ll be pleased to know that the device also helps to prevent jet lag and the effects of travelling across the Earth’s magnetic field lines by air.

Benefits Include

• Stress relief
• Increased energy levels
• Delayed and reduced fatigue
• Calmer and happier mood
• Significant reduction or elimination of insomnia or sleep disorders

Use the link below to find out more information or to purchase the Stress Shield from Amazon:

Stress Shield

The Chi machine LCD control lets you choose from several different programs at various speeds.

Features

• RESTORATION OF BALANCE TO THE BODY’S CHI
• Eliminates fatigue and reinforces healthy sleep patterns
• Increases blood circulation and blood production
• Alleviates stress-related conditions
• Relieves upper and lower back pain & much more!

Engineered to the highest standards the Chi Flow passive aerobic exerciser will revitalize you, increase your well being and balance your body’s Chi.

Use the link below to find out more information or to purchase this Chi Machine from Amazon:

CHI FLOW CY106L — Chi Health Device (Chi Machine) with a LCD control panel & 2 year warranty!

If you or your partner aren’t sleeping well, it can take a toll on your relationship

“Sleeping together is an important way for couples to feel connected with each other. If you or your partner aren’t sleeping well, it can take a toll on your relationship,” says relationship expert Lissa Coffey from the Better Sleep Council (BSC). “Common sense tells us that if you wake up tired and cranky, chances are you aren’t going to be the most loving person.”

If your mattress is less than five to seven years old, but you and your partner are still suffering from poor sleep, your partner’s sleep habits may be the problem. This Valentine’s Day, bring harmony back to the bedroom and your relationship with these sleep solutions from relationship expert Lissa Coffey and the Better Sleep Council:

Your partner kicks in his or her sleep, waking you up.

Make sure your bed gives each person adequate sleep surface. If you are sharing a double (full–size) mattress, that only gives each person as much room as sleeping in a crib! Couples should share a mattress no smaller than queen-size.

Your partner likes it hot, but you like it cool.

Temperature is a major issue in many relationships. Ideally, your bedroom should be a cool 60–65 degrees Fahrenheit. But a few simple adjustments can make it possible for a person who craves heat and a person who craves cool to sleep side by side comfortably.

• Double fold the blankets so there is more coverage on one side.
• Invest in a dual-control electric blanket or a twin-size electric blanket for one side.

Your partner snores, keeping you up at night.

Snoring can be a serious health concern, so make sure to consult your physician. If your partner’s snoring is not a serious health condition, try alternative treatments like investing in anti-snore pillows, sprays or nasal strips that are designed to help people breathe more easily. If your partner’s snoring persists, try foam earplugs before you try a different room.

Your partner tosses and turns.

It may be your mattress. If your mattress is uncomfortable, it can lead to restless sleep. Mattresses should be evaluated every five to seven years for comfort and support.

Your partner loves to cuddle, but you like your space while you sleep.

Compromise. Before falling asleep spend some time snuggling together and then agree to sleep apart.

Your sleep schedules don’t match.

Try finding a bedtime that works for both of you. If your partner turns in early and you’re a night owl, try reading a book with a personal book lamp until you’re ready to nod off. If you’re an early riser compared to your sleep partner, be considerate in the early morning. Keep overhead lights off and use minimal lighting while your partner is sleeping.

Your bedroom feels more like an office than a place to sleep.

Your bedroom should only be used for sleep and sex. Keep work, laptops, PDAs and televisions out of the bedroom. This creates a much more relaxing and romantic atmosphere, and will give you both a better night’s sleep.

The BSC is devoted to educating the public about the importance of sleep to good health and quality of life and about the value of the sleep system and sleep environment in pursuit of a good night’s sleep find out more at their website www.bettersleep.org/

You just need to apply a few drops to each nostril before bedtime, the Asonor nose drops then coat the back of your nasal passages which clears your breathing helping you (and your partner) get a good restful nights sleep.

• Safe and easy to use every night!
• 3-4 pumps in each nostril before bed is all it takes!
• Patented and Clinically Tested!

Click the link below to find out more information or to purchase this product from Amazon.

Asonor Scandinavian Stop Snoring Remedy

The Oasis sleep therapy pillow is ideal for blocking out external sounds that are out of your control such as the annoying rumble of a snorer in another room or noise from the street below.

The pillow has a 3.5mm plug which fits most devices including the Oasis Sound Therapy System or an iPod, MP3 player, CD player or even a television.

The high quality speakers are removable so that the hypoallergenic polyester fiberfill pillow can be machine washed. Block out those irritating unwanted sounds and relax in comfort!

Use the link below to find out more information or to purchase the Sound Oasis Sleep Therapy Pillow from Amazon.

Sound Oasis Sleep Therapy Pillow

These sound machines are designed to block out annoying noises such as snoring from another room or sounds from the street creating a comfortable peaceful atmosphere by bathing the room with natural sounds or if you prefer white noise.

The Sound Oasis Sound Therapy System has a multi position timer which can be set to continuous or 30, 60 or 90 minutes. Another unique feature is that if you use one of the timers the Sound Oasis has a ‘gradual off’ volume reduction. The omnidirectional reflective speaker projects sound around the room and the unit can be placed more or less anywhere or wall mounted if you prefer.

Oasis Sound Therapy System is mains powered but can also be powered by 4 AA batteries making it ideal if need to travel.

Find out more information or purchase this product from Amazon by using the link below.

Sound Oasis Sound Therapy System

Simulating dawn helps your body to maintain its natural circadian rhythms which in turn helps to greatly improve or adjust sleep phase disorders.The BlueMax Sunrise System comes with a full spectrum bulb used to simulate sunrise as well as a warm bulb which is used to simulate sunset. This dawn simulator can be set to use both dusk and dawn or just the sunrise simulator to wake you up in the morning.

Unlike other systems the BlueMax Sunrise System comes with heaps of other features to really help you get a good nights sleep. One feature we really liked was the high quality built in MP3 player with a headphone socket making it perfect for use with the SleepPhone System (headphones you can sleep in). You can either download your own mp3′s to the player or listen to the supplied MMC smart card with pre-recorded sleep sounds.

You can set the system so that you can fall asleep to a perfect sunset while listening to natural sounds such as ocean waves on the MP3 player and be woken up in the morning to a natural sunrise and we recommend downloading a bird song MP3 to go with your sunrise for a completely natural start to the day!

Additional Features
The BlueMax Sunrise system really is crammed full of extra features there is even a random security light option for when your away from home – that’s if you can bear to leave home with out it!

• Wake up gently to simulated sunrise
• Relax to restful sleep with simulated sunset
• Quality stereo MP3 player
• Wake up to your own choice of music or a downloaded MP3 file
• Relax to sleep sounds or music
• Sunrise & sunset programmable between 15 to 90 minutes
• Unit comes with (1)60w full spectrum bulb + (1)60w warm bulb
• Supplied with free MMC smart card with pre-recorded sleep sounds
• 7 day programmable alarm with optional audible alarm
• Large backlit display clearly indicates the function being altered/set
• Random security light option while you are away
• Power fail back up

Use the links below to find out more information or purchase this sunrise simulator from Amazon.

Amazon.com (US customers) BlueMax Sunrise System Model 250 w/Bulbs

Amazon UK (UK and Europe) Sunrise System SRS 250 – Dawn Simulator Sunrise

Good quality sleep is what makes you feel refreshed and alive the next day and if you’re having trouble sleeping this sleep sounds machine will help you to overcome your insomnia in a natural drug free way.

This sleep sound machine has an auto shut off, you can select 30, 60 or 90 minutes so you don’t have to worry about leaving it on all night unless of course you want to.

This sleep sound machine also has Exclusive Sleep Enhancement Technology which gradually slows playback speed over a 20-minute period to lull you to sleep.

The Brookstone sound machine focuses on three frequencies all guaranteed to help you to relax and achieve the right frame of mind for sleep.

Delta frequency for sleep
Sound programs based on Delta frequencies slow brainwave patterns and help you achieve a deep, rejuvenating state of Delta sleep.

Alpha frequency for relaxation
Using sound programs based on Alpha frequencies, Tranquil Moments® encourages brainwaves to slow to a state of healthy Alpha relaxation.

Theta frequency for renewal
Theta frequencies help you achieve a state that is conducive to active relaxation, concentration and peak performance.

You can choose from 12 relaxing sounds, including a summer chorus of crickets, authentic NASA recordings, and soothing white noise.

Click on the link below to find out more information or to by this product from Amazon:

Sleep Sound Machine from Brookstone – Tranquil Moments – Clinically Proven Acoustic Technology

Using TrueDawn technology developed by Apollo the DayBreak Simulator matches the natural light patterns of sunrise and sunset. Research has shown that getting the correct amount of light just before you awake helps to kick-start your body clock allowing you to start the day feeling refreshed and alive.

Just as importantly the DayBreak Duo Dawn/Dusk Simulator also provides a natural sunset simulator, it works by gradually decreasing the light which tells your body clock to slow down and get ready for sleep. Perfect for insomnia sufferers or for anyone finding it hard to get to sleep or wake up in the morning it’s also great for getting the kids ready for bed!

The DayBreak Duo is simple to install, ready to use immediately and works alongside your existing bedside lamp.

How it works
If you choose a half-hour sunrise, then using your existing bedside table lamp, your Daybreak will start creating your personal sunrise 30 minutes before your chosen wake-up time. 15 minutes into your personal sunrise, your lamp is shining more brightly, giving your body clock the signal to start waking you up. Your final sleep stage begins completing its cycle. During the last few minutes of your sunrise, your Daybreak brightens your room fully. You wake up feeling alert, refreshed, and ready for a great day.

Use the link below to find out more or to order the DayBreak Duo Dawn/Dusk Simulator from Amazon.

Apollo Health DayBreak Duo Dawn/Dusk Simulator

The BriteLite 6 from Apollo Health provides 10,000 lux of full spectrum light therapy as recommended by doctors. Comfortable to use the BriteLITE 6 produces healthy light signals the regulate your body clock, treat the symptoms of SAD (Seasonal affective disorder) and help you sleep better safely and naturally.

The Apollo Health BriteLITE 6 is conveniently angled so it can be used on any desk top or counter and its diffuser lens ensures a soft and even field of light. A carry handle makes this lightweight light therapy device easy to move around and it has an adjustable timer which remembers your last setting.

On average  just 30 minutes a day of  light therapy can make you start to feel better after 2 or 3 days.

Use the link below to find out more information or to purchase this product from Amazon.