Of the many sleep aids that we review the NightWave Sleep Assistant is one of our favourites. Primarily designed for common insomnia caused by stress or restlessness, worry, agitation or even jet lag the NightWave Sleep Assistant delivers a relaxing pre sleep therapy session just for you.

The Sleep Assistant projects a soft blue light which slowly rises and falls helping you to synchronise your breathing with the blue wave. Read the rest of this entry…

It’s time to get back to basics about the do’s and don’ts of sleep!

For some people, getting a sound sleep is the number one thing they would ever dream of! Read the rest of this entry…