Of the many sleep aids that we review the NightWave Sleep Assistant is one of our favourites. Primarily designed for common insomnia caused by stress or restlessness, worry, agitation or even jet lag the NightWave Sleep Assistant delivers a relaxing pre sleep therapy session just for you.

The Sleep Assistant projects a soft blue light which slowly rises and falls helping you to synchronise your breathing with the blue wave. Read the rest of this entry…

The Marsona TSC-330i White Noise Travel Sound Conditioner can greatly assist a restful nights sleep by creating a natural sound called white noise.

White noise combines different sound frequencies from high to very low and apart from helping us to relax and sleep better white noise has excellent noise canceling properties helping to mask out other sounds which might keep us awake. Read the rest of this entry…

How we sleep is mostly affected by our internal body clock, this greatly affects our mood, sleep and energy patterns and it’s easily thrown out of sync. Our body clocks regulate our sleep and energy cycles and for some people who find it difficult to sleep, night shift workers and people suffering from jet lag the body clock stops responding to normal light signals leaving you feeling tired, drained, irritable and depressed. Read the rest of this entry…

Research has shown that occasional bouts of insomnia affect approximately forty percent of Americans and one out of every ten individuals suffers from more chronic insomnia that is ongoing. Sleeping pills can provide some individuals with relief from their sleeplessness and help improve their chances for getting a restful night ‘s sleep. Read the rest of this entry…

The term sleep disorder is broadly used to describe a medical condition involving a disruption of the sleep patterns of a person. Some sleep disorders can be so severe that they actually interfere with a person ‘s normal activities and compromise their physic, mental and emotional functioning. Insomnia is one of the most common sleep disorders, afflicting an estimated 60 million Americans each year. Read the rest of this entry…

burning the midnight oil a bit too much. The more we use our body, the more that we must load up on sleep. If we don’t catch up, our body starts to get confused and this can eventually lead to a sleep disorder. First we find ourselves irritable and slow. Then we lose our ability to fully relax and we are in for a much bigger problem down the road. Read the rest of this entry…

When faced with the prospect of a large report, a looming deadline, or a major presentation, many people feel a great deal of stress in their lives, regardless of how well they’ve prepared, and how large their contribution needs to be.  Read the rest of this entry…