Full spectrum light therapy works by delivering the benefits of natural sunlight but without any harmful UV rays. It is often prescribed by doctors to treat suffers of SAD (Seasonal affective disorder) and also to regulate the bodies natural circadian rhythms therefore breaking bad sleeping patterns and habits.

The BriteLite 6 from Apollo Health provides 10,000 lux of full spectrum light therapy as recommended by doctors. Comfortable to use the BriteLITE 6 produces healthy light signals the regulate your body clock, treat the symptoms of SAD (Seasonal affective disorder) and help you sleep better safely and naturally. Read the rest of this entry…

Of the many sleep aids that we review the NightWave Sleep Assistant is one of our favourites. Primarily designed for common insomnia caused by stress or restlessness, worry, agitation or even jet lag the NightWave Sleep Assistant delivers a relaxing pre sleep therapy session just for you.

The Sleep Assistant projects a soft blue light which slowly rises and falls helping you to synchronise your breathing with the blue wave. Read the rest of this entry…

In simple terms Sleep Apnea is a medical term given to a sleep disorder where the main symptom is characterized by short pauses in breathing during sleep. Sufferers literally stop breathing for a few seconds sometimes up to 30 times an hour. Often the sufferer will make a loud snorting, snoring or choking noise each time they resume normal breathing again. Read the rest of this entry…

Probably the most effective snoring and sleep apnea treatment currently available, CPAP therapy works by preventing your airway from closing during sleep.

Most CPAP teatment systems are very uncomfortable to sleep in and although they are extremely effective it’s the discomfort that causes users to discard the system often after just a few hours and so preventing the CPAP treatment from working. Read the rest of this entry…

The Marsona TSC-330i White Noise Travel Sound Conditioner can greatly assist a restful nights sleep by creating a natural sound called white noise.

White noise combines different sound frequencies from high to very low and apart from helping us to relax and sleep better white noise has excellent noise canceling properties helping to mask out other sounds which might keep us awake. Read the rest of this entry…

How we sleep is mostly affected by our internal body clock, this greatly affects our mood, sleep and energy patterns and it’s easily thrown out of sync. Our body clocks regulate our sleep and energy cycles and for some people who find it difficult to sleep, night shift workers and people suffering from jet lag the body clock stops responding to normal light signals leaving you feeling tired, drained, irritable and depressed. Read the rest of this entry…

It’s time to get back to basics about the do’s and don’ts of sleep!

For some people, getting a sound sleep is the number one thing they would ever dream of! Read the rest of this entry…

A good nights sleep is said to be the best way to restore and rejuvenate your body and mind and when you cannot achieve it for long periods your life and health will suffer considerably. Many people live with insomnia or lack of natural sleep for different reasons. Read the rest of this entry…

Don’t have much time to find out about sleep disorders? Or, are you exhausted from a lack of sleep? Well, not to worry. Before, you know it you will have read 10 reasons why people suffer from sleep disorders. Read the rest of this entry…

Research has shown that occasional bouts of insomnia affect approximately forty percent of Americans and one out of every ten individuals suffers from more chronic insomnia that is ongoing. Sleeping pills can provide some individuals with relief from their sleeplessness and help improve their chances for getting a restful night ‘s sleep. Read the rest of this entry…