Snoring and Sleep Disorders

Melatonin supplements are very popular with night shift workers as taking melatonin can help to regulate their sleep patterns, in fact melatonin is very important in the regulation of our circadian rhythms.

Of the many sleep aids that we review the NightWave Sleep Assistant is one of our favourites. Primarily designed for common insomnia caused by stress or restlessness, worry, agitation or even jet lag the NightWave Sleep Assistant delivers a relaxing pre sleep therapy session just for you.

This great anti snore mouth piece works by helping prevent the lower jaw and tongue from restricting the airways which is one of the most common causes of snoring.

Probably the most effective snoring and sleep apnea treatment currently available, CPAP therapy works by preventing your airway from closing during sleep.
Most CPAP teatment systems are very uncomfortable to sleep in and although they are extremely effective it’s the discomfort that causes users to discard the system often after just a few hours and so [...]

The Marsona TSC-330i White Noise Travel Sound Conditioner can greatly assist a restful nights sleep by creating a natural sound called white noise.
White noise combines different sound frequencies from high to very low and apart from helping us to relax and sleep better white noise has excellent noise canceling properties helping to mask out other [...]

How we sleep is mostly affected by our internal body clock, this greatly affects our mood, sleep and energy patterns and it’s easily thrown out of sync. Our body clocks regulate our sleep and energy cycles and for some people who find it difficult to sleep, night shift workers and people suffering from jet lag [...]